Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Instructies
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Voedingswaarde
Portiegrootte
-
Calorieën
459
Totale vet
24 g
Verzadigd vet
4 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
87 mg
Natrium
501 mg
Totale koolhydraten
31 g
Voedingsvezels
2 g
Totale suikers
1 g
Eiwit
27 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd