Snacks
Blueberry Pie Smoothie
2 servings
porties-
totale tijdIngrediënten
1 (14-ounce) can light coconut milk
1 cup frozen blueberries
1 banana
1/4 cup rolled oats (gluten-free, if necessary)
1/4 cup pecans, chopped
2 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons shredded coconut
Instructies
Step 1
Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.
Recipe Notes
Voedingswaarde
Portiegrootte
Serves 2
Calorieën
474 cal
Totale vet
28.4 g
Verzadigd vet
14.7 g
Onverzadigd vet
0.0 g
Transvet
-
Cholesterol
0 mg
Natrium
47.9 mg
Totale koolhydraten
51.7 g
Voedingsvezels
6.8 g
Totale suikers
31.3 g
Eiwit
4.2 g
2 servings
porties-
totale tijd