Umami
Umami

Trok Recipe Book

The BEST Homemade Vegan Granola

12 servings

porties

5 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

2 1/2 cup certified gluten-free old fashioned oats

3/4 cup unsalted almonds, chopped

1/2 cup pecans, chopped

1/4 cup pepitas (pumpkin seeds)

1/4 cup hemp hearts

3 tablespoons ground flax seed

3 tablespoons chia seeds

1/2 cup maple syrup

1/2 cup olive oil (or your preferred oil - coconut, canola, etc.)

1 teaspoon vanilla extract

1/2 teaspoon sea salt (less if using regular table salt)

1 cup coconut flakes, unsweetened

Instructies

Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.Â

Mix all ingredients except the coconut flakes in a large mixing bowl with a wooden spoon.Â

Transfer to parchment lined baking sheet and spread out evenly. Bake for 20-25 minutes or until golden brown. Halfway through baking add the coconut chips and stir. (Don't add the coconut at the beginning of baking or it will burn.) If chunky granola desired, pat down with the wooden spoon or a spatula to create an even layer.Â

Transfer to a cooling rack and allow to cool completely before breaking into chunks.Â

Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.Â

Voedingswaarde

Portiegrootte

1 /2 cup

Calorieën

355 kcal

Totale vet

19 g

Verzadigd vet

2.5 g

Onverzadigd vet

16.5 g

Transvet

-

Cholesterol

-

Natrium

185 mg

Totale koolhydraten

42.5 g

Voedingsvezels

5.5 g

Totale suikers

7 g

Eiwit

24 g

12 servings

porties

5 minutes

actieve tijd

30 minutes

totale tijd
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