Healthy White Chicken Chili

• porties: 9 servings
• actieve tijd: 20 minutes
• totale tijd: 8 hours 20 minutes

Ingrediënten

1 1/2 cups diced onion (180 grams)

1 1/2 pounds chicken thighs

3 cloves garlic, minced

2 teaspoons cumin

2 teaspoons chili powder

1 teaspoon dried oregano

1 teaspoon coriander

1/2 teaspoon smoked paprika

1 4-ounce can green chiles

2 cups diced poblano pepper (240 grams)

2 15-ounce cans white beans, drained and rinsed

1 15-ounce can sweet corn drained and rinsed

2 cups bone broth or chicken broth

4 ounces cream cheese

2 tablespoons lime juice

salt and pepper, to taste

for serving - shredded cheese, avocado, sour cream/plain greek yogurt, tortilla chips, lime wedges, cilantro...

Instructies

Make chili. To your slow cooker, add onion, chicken, garlic, spices, green chiles, poblano peppers, beans, corn, and a sprinkle of salt and pepper. Pour bone broth over top. The liquid should come to where the ingredients are, and they will just barely be covered. If needed, press the ingredients into the liquid. Cook on low for 6-8 hours or high for 3-4 hours.

Thicken chili. Remove chicken breasts and shred with a fork. Add cream cheese to the crockpot and stir until combined and creamy. Add shredded chicken back to the pot along with lime juice and a little salt and pepper. Let warm through, about 2-3 minutes.

Enjoy! Serve with your favorite toppings or sides.

Voedingswaarde

• Portiegrootte: 1 cup
• Calorieën: 263 kcal
• Totale vet: 8.3 g
• Verzadigd vet: 3.5 g
• Onverzadigd vet: 3.5 g
• Cholesterol: 84 mg
• Natrium: 367 mg
• Totale koolhydraten: 24 g
• Voedingsvezels: 5.4 g
• Totale suikers: 4 g
• Eiwit: 24.4 g