Salads
Taco Salad
8 servings
porties15 minutes
actieve tijd30 minutes
totale tijdIngrediënten
1 pound lean ground beef
1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)
1 cup canned black beans (drained and rinsed, optional)
6 cups chopped romaine lettuce (or iceberg lettuce, chopped)
1 cup diced fresh tomatoes
1 cup shredded cheddar cheese
1 avocado (diced)
1 cup tortilla chips
½ cup salsa
½ cup sour cream
Dorothy Lynch
toppings as desired (olives, bell peppers, jalapenos, red or green onion)
Instructies
In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.
Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.
Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.
Top with tortilla chips, salsa, and sour cream.
Voedingswaarde
Portiegrootte
-
Calorieën
360 kcal
Totale vet
23 g
Verzadigd vet
9 g
Onverzadigd vet
-
Transvet
-
Cholesterol
61 mg
Natrium
328 mg
Totale koolhydraten
20 g
Voedingsvezels
6 g
Totale suikers
2 g
Eiwit
19 g
8 servings
porties15 minutes
actieve tijd30 minutes
totale tijd