Skaggs Lady Recipes

Breakfast Protein Biscuits

Name: Breakfast Protein Biscuits
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1¾ cups Plain 2% Greek Yogurt; 4 Large Eggs (room temp); 2½ cups All-Purpose Flour; ¼ cup Ground Flaxseed; 1 tbsp Baking Powder; 2 tsp Salt; 1 tsp Garlic Powder; ½ tsp Red Pepper Flakes (optional); 1½ cups Spinach, wilted & squeezed dry; ½ cup Chives, chopped; 1½ cups Cheddar Cheese (½ cup reserved); 2 cups Diced Ham; 2 cups Cooked Italian Chicken Sausage, crumbled; ½ cup Sun-Dried Tomatoes, chopped; 1½ cups Feta (½ cup reserved); 2 tsp Dried Basil (or ¼ cup fresh, added after baking)

porties

15 minutes

actieve tijd

40 minutes

totale tijd

Begin met koken

Ingrediënten

1¾ cups Plain 2% Greek Yogurt

4 Large Eggs (room temp)

2½ cups All-Purpose Flour

¼ cup Ground Flaxseed

1 tbsp Baking Powder

2 tsp Salt

1 tsp Garlic Powder

½ tsp Red Pepper Flakes (optional)

1½ cups Spinach, wilted & squeezed dry

½ cup Chives, chopped

1½ cups Cheddar Cheese (½ cup reserved)

2 cups Diced Ham

2 cups Cooked Italian Chicken Sausage, crumbled

½ cup Sun-Dried Tomatoes, chopped

1½ cups Feta (½ cup reserved)

2 tsp Dried Basil (or ¼ cup fresh, added after baking)

Instructies

Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.

Mix wet base: Whisk yogurt and eggs until smooth.

Add dry ingredients: Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.

Fold in your mix-ins of choice (ham & cheese OR Mediterranean).

Scoop dough: Use ⅓ cup per biscuit. Place on sheet or fill muffin wells.

Top & Bake: Sprinkle reserved cheese or feta. Bake 25 mins until golden and firm.

Cool 10 mins before serving or storing.

Voedingswaarde

Portiegrootte

Calorieën

245 kcal per serving

Totale vet

13g

Verzadigd vet

Onverzadigd vet

Transvet

Cholesterol

Natrium

Totale koolhydraten

14g

Voedingsvezels

Totale suikers

Eiwit

14g