Salads/Dressings
Avocado Mango Salad
4 servings
porties10 minutes
actieve tijd15 minutes
totale tijdIngrediënten
3 tablespoons freshly squeezed lime juice
1/4 cup extra virgin olive oil
2 tablespoons honey
salt and pepper (to taste)
5 oz arugula
1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)
1 avocado (peeled, cored, and diced)
1/4 cup red onions (thinly sliced)
1/3 cup pine nuts (toasted)
Instructies
In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.
In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.
Voedingswaarde
Portiegrootte
-
Calorieën
354 kcal
Totale vet
29 g
Verzadigd vet
4 g
Onverzadigd vet
23 g
Transvet
-
Cholesterol
-
Natrium
15 mg
Totale koolhydraten
25 g
Voedingsvezels
5 g
Totale suikers
18 g
Eiwit
4 g
4 servings
porties10 minutes
actieve tijd15 minutes
totale tijd