Neko's Baby Growin'
Peanut Butter & Chia Berry Jam English Muffin
1 serving
porties10 minutes
totale tijdIngrediënten
½ cup unsweetened mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 whole-wheat English muffin, toasted
Instructies
Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.
Spread peanut butter on the English muffin. Top with the berry-chia mixture.
Voedingswaarde
Portiegrootte
-
Calorieën
262 kcal
Totale vet
9 g
Verzadigd vet
2 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
-
Natrium
287 mg
Totale koolhydraten
41 g
Voedingsvezels
9 g
Totale suikers
12 g
Eiwit
10 g
1 serving
porties10 minutes
totale tijd