MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
porties10 minutes
actieve tijd20 minutes
totale tijdIngrediënten
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Instructies
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Voedingswaarde
Portiegrootte
-
Calorieën
385 kcal
Totale vet
17 g
Verzadigd vet
4 g
Onverzadigd vet
11 g
Transvet
0.1 g
Cholesterol
90 mg
Natrium
65 mg
Totale koolhydraten
24 g
Voedingsvezels
1 g
Totale suikers
0.1 g
Eiwit
32 g
4 servings
porties10 minutes
actieve tijd20 minutes
totale tijd