Umami
Umami

Dinners (Cait)

How to Make Quinoa Bowls

6 servings

porties

15 minutes

totale tijd

Ingrediënten

2 cups white quinoa

4 cups water

1 cup cooked quinoa

1 cup veggies of choice

1/2 cup protein of choice

1/4 - 1/2 cup healthy fat

dressing/sauce of choice

Instructies

Add your quinoa and water to a small saucepan. Bring the water to a boil, then reduce to simmer, cover and allow the quinoa to cook for 15 minutes.

Remove the pan from the heat, remove the lid and fluff the quinoa with a fork. Allow to cool completely before storing for later!

To assemble your bowls, follow this "loose" formula. Add 1 cup of cooked quinoa into each bowl. Top with your desired veggies of choice, protein, and healthy fat (avocado, nuts, seeds, etc.), and then finish with a dressing!

Voedingswaarde

Portiegrootte

1 bowl

Calorieën

305 kcal

Totale vet

6 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

74 mg

Totale koolhydraten

52 g

Voedingsvezels

8 g

Totale suikers

1 g

Eiwit

12 g

6 servings

porties

15 minutes

totale tijd
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