Umami
Umami

Trial Recipes

Chicken Cutlets

4 servings

porties

10 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

4 chicken cutlets (or 2 x 8oz chicken breasts)

1¼ cups Panko bread crumbs

¼ cup shredded Parmesan cheese

1 teaspoon garlic powder

1 egg

salt and pepper to taste

⅓ cup vegetable oil

Instructies

If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.

Pound the chicken to ¼ inch thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Voedingswaarde

Portiegrootte

-

Calorieën

471 kcal

Totale vet

26 g

Verzadigd vet

5 g

Onverzadigd vet

18 g

Transvet

0.1 g

Cholesterol

154 mg

Natrium

451 mg

Totale koolhydraten

14 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

42 g

4 servings

porties

10 minutes

actieve tijd

25 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.