Umami
Umami

Fronk Recipes

3-Ingredient Bean Salad

4 servings

porties

10 minutes

totale tijd

Ingrediënten

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Instructies

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Voedingswaarde

Portiegrootte

-

Calorieën

290 kcal

Totale vet

11 g

Verzadigd vet

2 g

Onverzadigd vet

9 g

Transvet

0 g

Cholesterol

0 mg

Natrium

490 mg

Totale koolhydraten

37 g

Voedingsvezels

11 g

Totale suikers

3 g

Eiwit

13 g

4 servings

porties

10 minutes

totale tijd
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