Black Family Recipes
Grilled Huli Huli Chicken Recipe
6 servings
porties4 hours 10 minutes
actieve tijd4 hours 25 minutes
totale tijdIngrediënten
½ cup pineapple juice
½ cup brown sugar
⅓ cup ketchup
⅓ cup low sodium soy sauce
¼ teaspoon ground ginger
2 teaspoons minced garlic
6 boneless, skinless chicken breasts
Instructies
In a mixing bowl, whisk together pineapple juice, brown sugar, ketchup, soy sauce, ginger and garlic.
Pour marinade into a large resealable plastic bag and add chicken.
Seal bag and place in the fridge for at least 4 hours (or overnight).
Remove bag from fridge, drain and discard marinade from chicken.
Grill chicken over medium-high heat for 6-8 minutes on each side or until internal temperature of chicken reaches 165 degrees F.
Voedingswaarde
Portiegrootte
-
Calorieën
233 kcal
Totale vet
3 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
1 g
Cholesterol
72 mg
Natrium
730 mg
Totale koolhydraten
26 g
Voedingsvezels
1 g
Totale suikers
23 g
Eiwit
25 g
6 servings
porties4 hours 10 minutes
actieve tijd4 hours 25 minutes
totale tijd