Fav Dinners
Chopped Thai-Inspired Chickpea Salad with Curry Peanut Dress
4 servings
porties20 minutes
totale tijdIngrediënten
For the salad:
1 red bell pepper, diced
1 cup shredded carrots (from the bag)
1/2 small head of red cabbage, chopped (about 2-3cups shredded cabbage)
1 (15 ounce) can chickpeas, rinsed and drained
1/2 cup cilantro, finely chopped
1/4 cup finely chopped green onion
1 jalapeño, seeded and diced
For the curry peanut butter dressing:
1/4 cup peanut butter
1 tablespoon freshly grated ginger
1 clove garlic, minced
1 tablespoon lime juice or or rice vinegar
2 tablespoons low sodium soy sauce or coconut aminos
1-2 teaspoons yellow curry powder
¼ teaspoon red cayenne pepper
¼ teaspoon ground turmeric
3-4 tablespoons warm water, to thin dressing
Salt and freshly ground black pepper, to taste
To garnish:
Extra cilantro
Sliced green onion
1/4 cup roasted cashews or peanuts
Instructies
In a large bowl, add red bell pepper, carrot, cabbage, chickpeas, cilantro, green onion and jalapeño.
In a small bowl, mix together the dressing ingredients: peanut butter, ginger, garlic, lime juice or vinegar, soy sauce or coconut aminos, curry powder, cayenne pepper, and turmeric. Mix to combine. Add water to thin to make a dressing like consistency thatâs easily pourable. Taste and add salt and pepper, as necessary.
Pour dressing over salad and mix well to combine. Garnish with roasted cashews and cilantro. Serves 4.
Voedingswaarde
Portiegrootte
-
Calorieën
265 kcal
Totale vet
9.5 g
Verzadigd vet
1.8 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
-
Totale koolhydraten
37.8 g
Voedingsvezels
8.3 g
Totale suikers
4.1 g
Eiwit
10.1 g
4 servings
porties20 minutes
totale tijd