Crispy Air Fryer Tofu

• porties: 4 servings
• actieve tijd: 3 minutes
• totale tijd: 15 minutes

Ingrediënten

14 ounces (1 block) extra firm tofu

2 tbsp Tamari soy sauce (or regular soy sauce if not gluten free)

1 tbsp sesame oil

1 tbsp rice vinegar

1 tsp Sriracha sauce (optional)

8 wraps (or corn tortillas or large lettuce leaves)

1 green bell pepper (deseeded and sliced)

1 yellow bell pepper (deseeded and sliced)

1 1/2 cup shredded red cabbage

2 tomatoes (sliced)

to serve: Avocado sauce, Sriracha sauce or Peanut sauce

14 ounces (1 block) extra firm tofu

1 tbsp cornstarch (corn flour)

1 tsp smoked paprika

1/2 tsp ground coriander

sea salt (to taste)

Instructies

Air Fryer Asian Tofu Wraps:

Slice tofu into pieces and set aside.

Prepare the marinade sauce by mixing tamari soy sauce, sesame oil, rice vinegar and Sriracha sauce (optional) in a bowl.

Add tofu pieces and mix until they are all coated and let stand for about 20 minutes.

Preheat the air fryer to 375F / 190C.

Place the tofu into the air fryer basket and cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.

Remove tofu from the air fryer.

Spread out tortilla wraps or lettuce and add on as much of each vegetable as you would like, followed by the Air Fried Tofu.

Top with a generous dollop of the avocado sauce, Sriracha sauce, or an Asian Peanut Sauce.

Fold up the tortilla (or lettuce) and enjoy your delicious tofu wrap!

Air Fryer Tofu With Cornstarch:

Preheat the air fryer to 375 F / 190 C.

Mix the cornstarch (cornflour) with the spices and salt till combined.

Sprinkle the cornstarch mixture on the tofu. Or add the cornstarch into a Ziploc bag, add in the tofu pieces and shake till coated.

Place the tofu into the air fryer basket and cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.

Remove and serve.

Instant Pot Tofu:

Slice tofu into pieces and set aside.

Prepare the marinade sauce by mixing tamari soy sauce, sesame oil, rice vinegar and Sriracha sauce (optional) in a bowl.

Add tofu pieces and mix until they are all coated and let stand for about 20 minutes.

Make sure your Instant Pot is unplugged.

Add the tofu in a single layer inside the cooking basket, then place the basket over the trivet inside the Instant Pot stainless steel insert.

Place the Crisplid over the Instant Pot and lower the handle.

Plug in the Crisplid and set the temperature to 375F / 190C.

Cook for 12 minutes, turning a couple of times during cooking so that they cook evenly.

Crispy Tofu In The Oven:

Preheat oven to 400F / 200C / 180 fan assisted / gas 6.

Mix the cornstarch with the spices and salt till combined.

Lightly spray the tofu with low calorie spray.

Sprinkle the cornstarch mixture on the tofu. Or add the cornstarch into a Ziploc bag, add in the tofu pieces and shake till coated.

Place the coated tofu on a lined baking tray and bake for 30 mins, turning halfway through or until as crispy as you like.

Remove and serve.

Voedingswaarde

• Calorieën: 63 kcal
• Totale vet: 1 g
• Natrium: 63 mg
• Totale koolhydraten: 4 g
• Totale suikers: 1 g
• Eiwit: 7 g