Hollisters
Chicken Thigh Marinade
6 servings
porties10 minutes
actieve tijd1 hour 11 minutes
totale tijdIngrediënten
1/2 cup olive oil
2 tablespoons brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons lemon zest
1 tablespoon fresh parsley leaves (chopped, plus more for garnish)
1 tablespoon fresh thyme leaves (chopped)
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons minced garlic
Instructies
Place all the ingredients in a large bowl. Whisk until well combined.
Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.
Cover and refrigerate for at least one hour or up to 24 hours.
Remove the chicken from the marinade and cook as desired.
Voedingswaarde
Portiegrootte
-
Calorieën
183 kcal
Totale vet
18 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
893 mg
Totale koolhydraten
5 g
Voedingsvezels
1 g
Totale suikers
4 g
Eiwit
1 g
6 servings
porties10 minutes
actieve tijd1 hour 11 minutes
totale tijd