Umami
Umami

Black Family Recipes

Slow Cooker Seasoned Chicken, Potatoes and Green Beans

4 servings

porties

4 hours 10 minutes

totale tijd

Ingrediënten

2 lbs. Boneless Skinless Chicken Breasts

1/2 lb. fresh green beans (trimmed, about 2.5 cups)

1 1/4 lb. diced red potatoes (about 4 cups)

1/3 cup FRESH lemon juice (NOT BOTTLED) (1 large or 2 small lemons)

1/4 cup olive oil

1 tsp. dried oregano

1 tsp. salt

1/4 tsp. pepper

1/4 tsp. onion powder

2 garlic cloves (minced)

Instructies

Start by placing the chicken the middle of the slow cooker. Next, add the green beans on one side. Then for the potatoes, you will need to mound them high off to the other side.

In a medium-sized bowl, whisk together the lemon juice, olive oil, oregano, salt, pepper, onion powder, and garlic cloves.

Pour this mixture evenly over the chicken, green beans and potatoes.

Cover and cook on HIGH for 4 hours or LOW for 7 hours, without opening the lid during the cooking time.

Note- Do NOT use lemon juice out of squeeze bottle, the recipe will not turn out correct.

Voedingswaarde

Portiegrootte

-

Calorieën

506 kcal

Totale vet

20 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

-

Cholesterol

145 mg

Natrium

771 mg

Totale koolhydraten

30 g

Voedingsvezels

5 g

Totale suikers

4 g

Eiwit

52 g

4 servings

porties

4 hours 10 minutes

totale tijd
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