Umami
Umami

Slow Cooker Meals

Slow Cooker Sesame Chicken

6 servings

porties

5 minutes

actieve tijd

4 hours 5 minutes

totale tijd

Ingrediënten

1 ½ boneless, skinless chicken breast

1 ½ boneless, skinless chicken thighs

3 cloves minced garlic

1/2 cup coconut aminos

1/3 cup ketchup

1/4 cup honey

1 tbsp rice vinegar

1 tbsp cornstarch

1 tbsp water

sesame seeds

green onion

Instructies

sauce

Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.

chicken

Add chicken to slow cooker.

combine

Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.

cook

Close the lid and cook for 3-4 hours on high or 4-6 hours on low.

shred

It should shred easily when cooked and be at least 165F.

garnish

Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.

Voedingswaarde

Portiegrootte

-

Calorieën

358 kcal

Totale vet

8 g

Verzadigd vet

2 g

Onverzadigd vet

5 g

Transvet

0.03 g

Cholesterol

180 mg

Natrium

807 mg

Totale koolhydraten

22 g

Voedingsvezels

0.4 g

Totale suikers

15 g

Eiwit

47 g

6 servings

porties

5 minutes

actieve tijd

4 hours 5 minutes

totale tijd
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