Ashlee's Recipes

Mediterranean Fish Recipe en Papillote

Name: Mediterranean Fish Recipe en Papillote
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Cuisine: Meal
Ingredients: 2 (6-ounce) white fish fillets (such as grouper, cod, barramundi, halibut or sea bass); Salt and freshly ground black pepper; 1/2 pint grape tomatoes (1 cup) halved); 12 Kalamata olives (pitted and halved); 2 tablespoons drained capers; Thin slices of red onion (to taste); Thin slices of red bell pepper; 2 cloves garlic (finely chopped); 2 tablespoons extra-virgin olive oil; 2 tablespoons dry white wine; 1/2 teaspoon crushed red pepper flakes (or to taste and tolerance); 2 lemon slices; Chopped fresh parsley (optional)

Meal

2 servings

porties

20 minutes

actieve tijd

40 minutes

totale tijd

Begin met koken

Ingrediënten

2 (6-ounce) white fish fillets (such as grouper, cod, barramundi, halibut or sea bass)

Salt and freshly ground black pepper

1/2 pint grape tomatoes (1 cup) halved)

12 Kalamata olives (pitted and halved)

2 tablespoons drained capers

Thin slices of red onion (to taste)

Thin slices of red bell pepper

2 cloves garlic (finely chopped)

2 tablespoons extra-virgin olive oil

2 tablespoons dry white wine

1/2 teaspoon crushed red pepper flakes (or to taste and tolerance)

2 lemon slices

Chopped fresh parsley (optional)

Instructies

Preheat oven to 400 degrees.

Cut two 18-inch (approximately) long pieces of parchment paper. Fold in half, then cut a half-circle, oval or heart-shaped. Open flat and place on a baking sheet.

Wash fish fillets and pat dry. Season both sides with salt and black pepper.

Place a fish fillet on one side of the parchment paper. Top each fillet with equal amounts of tomatoes, olives, capers, red onion, red bell pepper, garlic, olive oil, white wine and red pepper flakes. Top each fillet with a lemon slice. Sprinkle with chopped fresh parsley if desired.

Place the other half of the parchment paper over the fish and seal it.FRENCH METHOD: Seal the edge, making small folds every 1/2-inch to 3/4-inch all the way around until it's completely sealed.CAROL METHOD: Fold the edges 3 to 4 times, ensure you have a good crease and then fold the corner 2 to 3 times. It seals and the packet will puff up as desired without the tedious work.

Bake for 16-18 minutes or until parchment paper has puffed up and fish is cooked.

Transfer to a plate and with scissors, cut into the top of the packet, being careful and aware of the hot steam that will escape.

Voedingswaarde

Portiegrootte

Calorieën

202 kcal

Totale vet

18 g

Verzadigd vet

2 g

Onverzadigd vet

15 g

Transvet

Cholesterol

1 mg

Natrium

611 mg

Totale koolhydraten

8 g

Voedingsvezels

3 g

Totale suikers

4 g

Eiwit

2 g