Umami
Umami

High protein

Raspberry Protein Cheesecake… for Breakfast

SIDEBAR: Original recipe

porties

1 hour 45 minutes

totale tijd

Ingrediënten

Good lord. Shouldn’t taste this good at 7am.

35g protein. 270 calories. Zero guilt. Maximum smugness.

Yeah nah….I’m a beast…and one full ramekin is the perfect portion IMO.

RECIPE (1 savage sized ramekin)

8 oz 2% cottage cheese

¼ cup (2 oz) 0% Greek yogurt

1 large egg

Juice from ¼ lemon

2 tbsp sugar free maple syrup

Raspberries on top & throughout

Instructies

Blend everything until suspiciously smooth.

Pour into a ramekin.

Bake at 350°F (177°C) ~15min

Chill 1–2 hours so it becomes cheesecake instead of hot protein soup (the longer the better)

Add raspberries and question why you ever ate ‘normal’ breakfast.

MACROS (entire glorious thing)

Calories: ~272

Protein: ~35 g

Carbs: ~10 g

Fat: ~9 g

Shoutout to the wizard @soulfoodkitchenbydianne or for the inspo

and for accidentally giving me permission to eat cheesecake before noon. 🐨 | Joshua Adamson

SIDEBAR: Original recipe

porties

1 hour 45 minutes

totale tijd
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