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Umami

Black Family Recipes

Creamy Mashed Cauliflower

4 servings

porties

30 minutes

totale tijd

Ingrediënten

8 cups bite-size cauliflower florets (about 1 head)

4 cloves garlic, crushed and peeled

⅓ cup nonfat buttermilk (see Tip)

4 teaspoons extra-virgin olive oil, divided

1 teaspoon butter

½ teaspoon salt

Freshly ground pepper to taste

Snipped fresh chives for garnish

Instructies

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Voedingswaarde

Portiegrootte

4 servings, 3/ cup each

Calorieën

107 kcal

Totale vet

7 g

Verzadigd vet

1 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

3 mg

Natrium

339 mg

Totale koolhydraten

10 g

Voedingsvezels

4 g

Totale suikers

5 g

Eiwit

5 g

4 servings

porties

30 minutes

totale tijd
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