alex's reliable recipes
Pan Fried Chickpeas
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Instructies
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Voedingswaarde
Portiegrootte
-
Calorieën
164 kcal
Totale vet
9 g
Verzadigd vet
1 g
Onverzadigd vet
8 g
Transvet
-
Cholesterol
-
Natrium
575 mg
Totale koolhydraten
17 g
Voedingsvezels
6 g
Totale suikers
1 g
Eiwit
6 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd