Broiled Tilapia Parmesan

• porties: 8 servings
• actieve tijd: 5 minutes
• totale tijd: 15 minutes

Ingrediënten

½ cup Parmesan cheese

¼ cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

¼ teaspoon dried basil

¼ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

2 pounds tilapia fillets

Instructies

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.

Arrange tilapia fillets in a single layer on the prepared pan.

Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Voedingswaarde

• Calorieën: 224 kcal
• Totale vet: 13 g
• Verzadigd vet: 5 g
• Onverzadigd vet: 0 g
• Cholesterol: 63 mg
• Natrium: 221 mg
• Totale koolhydraten: 1 g
• Voedingsvezels: 0 g
• Totale suikers: 0 g
• Eiwit: 25 g