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Umami

James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porties

5 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Instructies

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Voedingswaarde

Portiegrootte

1 egg bite

Calorieën

60 kcal

Totale vet

4 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

0.01 g

Cholesterol

112 mg

Natrium

195 mg

Totale koolhydraten

1 g

Voedingsvezels

0.03 g

Totale suikers

1 g

Eiwit

6 g

12 servings

porties

5 minutes

actieve tijd

30 minutes

totale tijd
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