Black Family Recipes
Pressure Cooker Stewed Chicken with Corn Pollo Guisado con
4 servings
porties30 minutes
totale tijdIngrediënten
8 skinless chicken drumsticks (28 oz)
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1 teaspoon olive oil
1/2 medium onion (chopped)
3 scallions (chopped)
1 plum tomato (diced)
1 garlic clove (crushed)
1/4 cup chopped cilantro (plus 1 tbsp for garnish)
8 oz can tomato sauce
2 cups water
1 tablespoon Chicken Better Than Bouillon
1/2 teaspoon cumin
2 corn on the cobb (husked and halved)
Instructies
Season chicken with salt and garlic powder.
Saute the onions, scallions, tomato and garlic in olive oil until soft, 2 to 3 minutes. Add 1/4 cup cilantro and stir 1 minute. Add tomato sauce, water, Bouillon, cumin and stir. Place the chicken in the sauce. Top with corn, cover and cook on high pressure 20 minutes. Natural release and top with remaining cilantro.
To make on the stove, simmer low covered 40 minutes adding the corn the last 5 minutes.
Voedingswaarde
Portiegrootte
2 drumsticks 1/2 corn
Calorieën
315 kcal
Totale vet
10 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
177 mg
Natrium
948 mg
Totale koolhydraten
18 g
Voedingsvezels
3 g
Totale suikers
4.5 g
Eiwit
42 g
4 servings
porties30 minutes
totale tijd