Online Recipes
Chocolate Cottage Cheese Pudding (High Protein/Healthy)
2 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
200g low fat cottage cheese
2 scoops protein powder* (chocolate or vanilla)
1 tbsp cocoa powder
2 tbsp tahini (or nut butter)
50g oats
80ml milk of choice
15g dark chocolate
Pomegranate seeds
Instructies
Add everything to a blender/food processor and blend until smooth.
Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.
Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
410 kcal
Totale vet
14 g
Verzadigd vet
3 g
Onverzadigd vet
7 g
Transvet
-
Cholesterol
-
Natrium
20 mg
Totale koolhydraten
32 g
Voedingsvezels
7 g
Totale suikers
6 g
Eiwit
42 g
2 servings
porties10 minutes
actieve tijd10 minutes
totale tijd