Umami
Umami

Recipes

Apple Samoas

4 servings

porties

10 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Instructies

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Voedingswaarde

Portiegrootte

1 slice

Calorieën

183 kcal

Totale vet

13 g

Verzadigd vet

6 g

Onverzadigd vet

6 g

Transvet

-

Cholesterol

-

Natrium

3 mg

Totale koolhydraten

17 g

Voedingsvezels

5 g

Totale suikers

11 g

Eiwit

4 g

4 servings

porties

10 minutes

actieve tijd

20 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.