Umami
Umami

New Recipes

Oven-Fried Chicken Tenders

4 servings

porties

30 minutes

totale tijd

Ingrediënten

1/4 cup Gold Medal™ All Purpose Flour

1 egg

1 tablespoon water

1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs

1/2 cup grated Parmesan cheese

1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)

Favorite dipping sauce, if desired

Instructies

Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.

In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.

Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Voedingswaarde

Portiegrootte

-

Calorieën

330

Totale vet

2

Verzadigd vet

7 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

105 mg

Natrium

670 mg

Totale koolhydraten

23 g

Voedingsvezels

0 g

Totale suikers

0 g

Eiwit

18 g

4 servings

porties

30 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.