New Recipes
Oven-Fried Chicken Tenders
4 servings
porties30 minutes
totale tijdIngrediënten
1/4 cup Gold Medal™ All Purpose Flour
1 egg
1 tablespoon water
1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired
Instructies
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Voedingswaarde
Portiegrootte
-
Calorieën
330
Totale vet
2
Verzadigd vet
7 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
105 mg
Natrium
670 mg
Totale koolhydraten
23 g
Voedingsvezels
0 g
Totale suikers
0 g
Eiwit
18 g
4 servings
porties30 minutes
totale tijd