Umami
Umami

Wood Family Recipes

Fish Tacos

Fish

24 servings

porties

30 minutes

actieve tijd

55 minutes

totale tijd

Ingrediënten

FISH TACO

Flour Carb Balance tortillas

1 1/2 lb tilapia

FISH TACO TOPPINGS

Purple Cabbage

2 Avocados

1 red onion (diced)

2 Roma Tomatoes

Cilantro

2 limes

Cotija cheese

FISH TACO SPICES

1/2 tsp ground cumin

1/2 tsp cayenne pepper

1 tsp salt

1/4 tsp black pepper

1 Tbsp Olive oil

1 Tbsp unsalted butter

SAUCE

1/2 cup sour cream

1/3 cup mayonnaise

2 Tbsp lime juice (from 1 medium lime)

1 tsp garlic powder

1 tsp Sriracha sauce (or to taste)

Instructies

Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.

Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.

Combine all Taco sauce ingredients in a medium bowl and whisk until well blended.

To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.

To assemble: start with pieces of fish then add remaining ingredients finishing with a generous sprinkle of cotija cheese and finally that awesome taco sauce! Serve with a fresh lime wedge to squeeze over tacos.

Notities

Target: tilapia, tortillas

Raley’s: cabbage

Voedingswaarde

Portiegrootte

-

Calorieën

172 kcal

Totale vet

9 g

Verzadigd vet

2 g

Onverzadigd vet

-

Transvet

-

Cholesterol

23 mg

Natrium

215 mg

Totale koolhydraten

15 g

Voedingsvezels

3 g

Totale suikers

1 g

Eiwit

8 g

24 servings

porties

30 minutes

actieve tijd

55 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.