Temp
Chicken Thighs with Artichoke Hearts and Feta Cheese
6 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)
Instructies
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it's marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
Voedingswaarde
Portiegrootte
1 thigh with artichokes
Calorieën
114 kcal
Totale vet
5 g
Verzadigd vet
1.5 g
Onverzadigd vet
-
Transvet
-
Cholesterol
70.5 mg
Natrium
204.5 mg
Totale koolhydraten
2 g
Voedingsvezels
0.5 g
Totale suikers
-
Eiwit
14.5 g
6 servings
porties10 minutes
actieve tijd30 minutes
totale tijd