Chicken
Spinach & Cheese Stuffed Chicken
4 servings
porties10 minutes
actieve tijd35 minutes
totale tijdIngrediënten
1 tablespoon Olive Oil
1 teaspoon Italian Seasoning
½ teaspoon Red Pepper Flakes
¼ teaspoon Garlic Powder
¼ teaspoon Onion Powder
1 teaspoon Salt, divided
4 Skinless Boneless Chicken Breasts
4 ounces Ricotta Cheese
4 ounces Grated Mozzarella Cheese
¼ cup Grated Parmesan Cheese
1½ cups Chopped Fresh Spinach, steamed and squeezed dry
1 Garlic Clove, minced
Instructies
Prepare oven and dish
Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
Make seasoning rub
Combine olive oil, Italian seasoning, red pepper flakes, garlic powder, onion powder, and ½ teaspoon of salt in a small mixing bowl. Mix well and set aside.
Prepare chicken breasts
Place chicken breasts on a cutting board. Carefully insert a knife into the thickest part of each breast to create a pocket, about 4 inches wide. Do not cut all the way through.
Season chicken
Rub the prepared seasoning on all sides and inside the pockets of the chicken breasts. Refrigerate to marinate until ready to use.
Prepare filling
In a bowl, mix ricotta cheese, grated mozzarella, grated Parmesan, chopped spinach (steamed and drained), minced garlic, and remaining salt. Season with pepper to taste.
Stuff chicken
Remove marinated chicken breasts from the refrigerator. Stuff each pocket with the cheese mixture and secure with toothpicks if needed.
Bake chicken
Place stuffed chicken breasts in the prepared dish. Bake for 25 minutes, flipping halfway through to ensure even browning. Alternatively, cook on the stovetop.
Serve and enjoy
Remove toothpicks and serve warm. Enjoy your delicious stuffed chicken!
Voedingswaarde
Portiegrootte
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Calorieën
327
Totale vet
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Verzadigd vet
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Onverzadigd vet
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Transvet
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Cholesterol
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Natrium
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Totale koolhydraten
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Voedingsvezels
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Totale suikers
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Eiwit
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4 servings
porties10 minutes
actieve tijd35 minutes
totale tijd