Sweet, Sticky, and Spicy Chicken

• porties: 4 servings
• actieve tijd: 10 minutes
• totale tijd: 22 minutes

Ingrediënten

¼ cup soy sauce

2 tablespoons honey

2 tablespoons hot sauce

1 tablespoon brown sugar

2 teaspoons chopped fresh ginger root

2 teaspoons chopped garlic

4 skinless, boneless chicken breast halves - cut into 1/2 inch strips

salt and pepper to taste

1 tablespoon vegetable oil

Instructies

Whisk soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl; set sauce aside.

Lightly season chicken with salt and pepper.

Heat oil in a large skillet over medium heat. Add chicken; cook and stir until browned, about 1 minute per side. Pour sauce over chicken; simmer, uncovered, until sauce thickens, 8 to 10 minutes.

Voedingswaarde

• Calorieën: 232 kcal
• Totale vet: 9 g
• Verzadigd vet: 2 g
• Onverzadigd vet: 0 g
• Cholesterol: 59 mg
• Natrium: 1176 mg
• Totale koolhydraten: 14 g
• Voedingsvezels: 0 g
• Totale suikers: 12 g
• Eiwit: 23 g