How to Cook Spaghetti Squash (The Best Way)
4 servings
porties10 minutes
actieve tijd40 minutes
totale tijdIngrediënten
1 large spaghetti squash
1-2 teaspoons olive oil
sea salt and pepper (to taste)
Instructies
Cut
Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.
Scrape
Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)
Season
Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.
Bake for 30-40 minutes, flipping rings once about 15 minutes in.
Make strands
Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.
Voedingswaarde
Portiegrootte
2 cups
Calorieën
114 kcal
Totale vet
4 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
56 mg
Totale koolhydraten
20 g
Voedingsvezels
4 g
Totale suikers
6 g
Eiwit
2 g
4 servings
porties10 minutes
actieve tijd40 minutes
totale tijd