Umami
Umami

How to Cook Spaghetti Squash (The Best Way)

4 servings

porties

10 minutes

actieve tijd

40 minutes

totale tijd

Ingrediënten

1 large spaghetti squash

1-2 teaspoons olive oil

sea salt and pepper (to taste)

Instructies

Cut

Preheat your oven to 400°F. Slice ends off the squash, then cut widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.

Scrape

Use a spoon to scrape out the seeds. (I love using a grapefruit spoon for this.)

Season

Place squash on rimmed baking sheet and use your hands to coat each ring with a little olive oil, salt and pepper.

Bake for 30-40 minutes, flipping rings once about 15 minutes in.

Make strands

Allow to cool for about 15 minutes, then peel the skin away and separate the strands into long spaghetti noodles using a fork.

Voedingswaarde

Portiegrootte

2 cups

Calorieën

114 kcal

Totale vet

4 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

56 mg

Totale koolhydraten

20 g

Voedingsvezels

4 g

Totale suikers

6 g

Eiwit

2 g

4 servings

porties

10 minutes

actieve tijd

40 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.