Chicken Bulgogi Rice Bowls

• porties: Makes 5 Servings
• totale tijd: 10 minutes

Ingrediënten

Chicken Bulgogi:

• 900g (32oz) boneless skinless chicken thighs

• 75g (5 Tbsp) soy sauce

• 80g (4 Tbsp) honey

• 45g (3 Tbsp) gochujang

• 20g (4 tsp) garlic purée

• 20g (4 tsp) ginger purée

• 20g (4 tsp) rice vinegar

• 10g (2 tsp) neutral oil

• 1/2 diced yellow onion

Black pepper & gochugaru to taste (optional)

Cucumber Salad:

• 6 mini cucumbers, quartered

• 60g (4 Tbsp) rice vinegar

• 45g (3 Tbsp) soy sauce

• 30g (1.5 Tbsp) honey

• 5g (1 tsp) toasted sesame oil

• 2-3 cloves minced garlic (optional)

• Sesame seeds

Low Calorie Spicy Mayo:

• 240g (1 cup) sriracha

• 240g (1 cup) nonfat plain greek yogurt

• 75g (5 Tbsp) light mayo

• 30g (2 Tbsp) rice vinegar

• 30g (2 Tbsp) gochujang

• 5g (1 tsp) toasted sesame oil

• Salt/pepper to taste

Rice:

250g sushi/short grain rice, dry weight

50g per bowl)

Garnish:

Green onions

Sesame seeds

Gochugaru (Korean chili flakes, optional)

Instructies

Start cooking rice

While rice cooks, chop green onions, and then clean counters, put away ingredients, clear surfaces, put away dishes

When rice is ~10 minutes from being finished, start cooking chicken

Assemble bowls immediately after chicken is finished cooking

Notities

Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝

The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well!

Per Serving, WITH TOPPINGS

• 605 Calories

• 42g Protein

• 61g Carbs

• 20g Fat

Per Serving, CHICKEN & RICE ONLY

• 480 Calories

• 41g Protein

• 58g Carbs

• 10g Fat

KEEP IT SIMPLE COOKING PROCESS:

Prep chicken marinade, add chicken. Let marinate while you prep everything else

Prep cucumber salad, place in fridge

Prep spicy mayo, place in fridge

There will be a ton of extra sauce - this amount fills ~1 sriracha bottle, and I like to store it in an empty bottle I used previously. Lasts for 1-2 weeks refrigerated.

You can easily double this recipe if you want a larger bulk meal prep for freezer storage! Just multiply everything by 2 🤝