Umami
Umami

Gail’s Recipe Book

Roasted Eggplant Dip

4 servings

porties

10 minutes

actieve tijd

1 hour 20 minutes

totale tijd

Ingrediënten

2 medium eggplants

1 tablespoon olive oil

1/2 teaspoon salt (to taste)

2 teaspoons olive oil

1 onion (finely diced)

3 cloves garlic (minced)

1 cup tomato sauce

Instructies

Preheat oven to 425F (220C). Wash and cut the stem off the eggplant and cut it in half. Scoring your eggplant is optional.

Add a drizzle of olive oil on each half and a sprinkle of salt. Flip them upside down and bake until they are soft and a knife is inserted easily into the skin.

It should take 45-60 minutes, depending on the size of the eggplant. Remove it, let it cool, and then scoop out the flesh.

In a pan on the stove on medium-high heat sauté the onions in a touch of olive oil and once they are translucent stir in the garlic.

Add the eggplant and break it up with the spatula. Add salt to taste as well as the tomato sauce. Enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

135 kcal

Totale vet

6 g

Verzadigd vet

1 g

Onverzadigd vet

5 g

Transvet

-

Cholesterol

-

Natrium

587 mg

Totale koolhydraten

20 g

Voedingsvezels

8 g

Totale suikers

11 g

Eiwit

3 g

4 servings

porties

10 minutes

actieve tijd

1 hour 20 minutes

totale tijd
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