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Umami

Varga Family

Keto Green Chile Chicken

8 servings

porties

10 minutes

actieve tijd

50 minutes

totale tijd

Ingrediënten

3-4 Boneless skinless chicken breasts (trimmed)

1 8 oz package cream cheese (softened)

1 4 oz can chopped green chilis (I prefer Old El Paso)

1 cup monterey jack cheese (shredded)

1/2 tsp garlic powder

1/4 tsp cumin

1/4 tsp salt

1/4 tsp pepper

Instructies

Heat the oven to 375F.

In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.

Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.

Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.

Serve hot over sautéed spinach or cauliflower rice. Enjoy!

Voedingswaarde

Portiegrootte

4 oz chicken plus toppin

Calorieën

253 kcal

Totale vet

16 g

Verzadigd vet

8 g

Onverzadigd vet

3 g

Transvet

-

Cholesterol

98 mg

Natrium

439 mg

Totale koolhydraten

2 g

Voedingsvezels

-

Totale suikers

1 g

Eiwit

26 g

8 servings

porties

10 minutes

actieve tijd

50 minutes

totale tijd
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