Varga Family
Keto Green Chile Chicken
8 servings
porties10 minutes
actieve tijd50 minutes
totale tijdIngrediënten
3-4 Boneless skinless chicken breasts (trimmed)
1 8 oz package cream cheese (softened)
1 4 oz can chopped green chilis (I prefer Old El Paso)
1 cup monterey jack cheese (shredded)
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp salt
1/4 tsp pepper
Instructies
Heat the oven to 375F.
In a medium bowl, mix the cream cheese, garlic powder, cumin, salt and pepper until combined. Then stir in the green chilis and stir until evenly mixed.
Lay the chicken breasts flat in a baking dish. Cover the chicken breasts with the green chili mixture. Then top with the monterey jack cheese.
Bake on the middle rack for 35-45 minutes or until chicken is cooked through and the juices run clear.
Serve hot over sautéed spinach or cauliflower rice. Enjoy!
Voedingswaarde
Portiegrootte
4 oz chicken plus toppin
Calorieën
253 kcal
Totale vet
16 g
Verzadigd vet
8 g
Onverzadigd vet
3 g
Transvet
-
Cholesterol
98 mg
Natrium
439 mg
Totale koolhydraten
2 g
Voedingsvezels
-
Totale suikers
1 g
Eiwit
26 g
8 servings
porties10 minutes
actieve tijd50 minutes
totale tijd