High Protein Greek Yogurt Bagels

• porties: 4 servings
• actieve tijd: 10 minutes
• totale tijd: 35 minutes

Ingrediënten

1 cup plain Greek yogurt

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon salt

Egg wash (optional)

Instructies

Preheat the oven to 375°F (190°C).

In a bowl, mix Greek yogurt, flour, and baking soda until no dry patches remain.

Knead the dough on a floured surface for about 5 minutes until smooth and elastic.

Divide the dough into four pieces and shape each into a bagel by forming a ring.

Optionally, brush with egg wash before placing on a parchment-lined baking sheet.

Bake for 20-25 minutes until golden brown.

Voedingswaarde

• Portiegrootte: 1 bagel
• Calorieën: 120
• Totale vet: 1g
• Verzadigd vet: 0g
• Onverzadigd vet: 1g
• Transvet: 0g
• Cholesterol: 0mg
• Natrium: 250mg
• Totale koolhydraten: 22g
• Voedingsvezels: 1g
• Totale suikers: 2g
• Eiwit: 8g