One-pot Egg Tofu
4 servings
porties5 minutes
actieve tijd13 minutes
totale tijdIngrediënten
1 tbsp chili oil (or regular cooking oil for non-spicy version)
1 block tofu (silken or soft tofu)
4 eggs
½ red bell pepper (diced)
1 green onion (chopped)
1 tbsp oyster sauce
2 tbsp light soy sauce
1 tbsp sesame oil
4 tbsp water
⅓ tsp salt
½ tsp sugar
1 tsp cornstarch
Instructies
In a nonstick pan over medium heat, add 1 tablespoon of chili oil (or regular oil).
Gently place a block of silken/soft tofu into the pan. Optional: Use a straw to poke about 40 holes into the tofu to help it absorb flavor. (Tip: Block the top of the straw with your thumb before poking.)
Beat 4 eggs in a bowl, then pour them evenly over the tofu. Cook for 1–2 minutes until the eggs begin to set at the bottom.
In a small bowl, combine oyster sauce, soy sauce, sesame oil, water, salt, sugar, and cornstarch. Mix well until smooth.
Pour the sauce over the tofu and eggs. Use a spatula to gently cut the tofu into ½-inch square pieces. Shake the pan lightly to spread the tofu and eggs evenly.
Sprinkle diced red bell pepper and chopped green onion over the top.
Cover the pan with a lid and simmer on medium heat for about 5 minutes until everything is cooked through.
Serve hot with steamed rice and enjoy!
Voedingswaarde
Portiegrootte
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Calorieën
185 kcal
Totale vet
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Verzadigd vet
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Onverzadigd vet
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Transvet
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Cholesterol
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Natrium
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Totale koolhydraten
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Voedingsvezels
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Totale suikers
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Eiwit
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4 servings
porties5 minutes
actieve tijd13 minutes
totale tijd