Mexican Black Beans Recipe
4 servings
porties5 minutes
actieve tijd20 minutes
totale tijdIngrediënten
1 teaspoon olive oil
1/2 cup chopped onions
3 cloves garlic, minced
1 (16 oz) can black beans, do not drain
1/4 cup chopped cilantro
1 teaspoon cumin
1/2 teaspoon salt
Instructies
In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.
Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.
Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
193 kcal
Totale vet
4 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
293 mg
Totale koolhydraten
29 g
Voedingsvezels
10 g
Totale suikers
-
Eiwit
10 g
4 servings
porties5 minutes
actieve tijd20 minutes
totale tijd