Umami
Umami

Breakfast

Mini Egg Muffins with Cheese and Veggies

6 servings

porties

10 minutes

actieve tijd

26 minutes

totale tijd

Ingrediënten

1 tablespoon onion, peeled and grated (or 1/4 teaspoon onion powder)

1/2 cup butternut squash, finely grated ( (or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach)

2 eggs lightly beaten

1/2 cup cottage cheese (drained if needed)

1/4 cup shredded cheddar cheese

2 tablespoons grated Parmesan cheese

Instructies

Preheat the oven to 350 F and grease 12 mini muffin cups with nonstick spray very well.

Stir together all ingredients in a medium bowl.

Spoon into muffin cups, filling about to the brim.

Bake for 18-20 minutes or until firm to the touch and golden brown around the edges.

Let cool for about 5 minutes in the pan before serving to allow them to firm up a bit. Use a paring knife around the edges to help remove them if needed Serve warm or at room temperature.

Voedingswaarde

Portiegrootte

2 muffins

Calorieën

70 kcal

Totale vet

4 g

Verzadigd vet

2 g

Onverzadigd vet

2 g

Transvet

1 g

Cholesterol

64 mg

Natrium

140 mg

Totale koolhydraten

2 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

6 g

6 servings

porties

10 minutes

actieve tijd

26 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.