Umami
Umami

Dinners

Turkey Meatloaf

4 servings

porties

5 minutes

actieve tijd

1 hour

totale tijd

Ingrediënten

1/4 cup plus 2 tbsp ketchup (I use organic)

2 tsp Worcestershire sauce

1/2 small onion (minced)

1 tsp olive oil

1.3 lb ground turkey (99% or 93%, I prefer 93)

1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)

1 large egg

1 tsp marjoram

1 teaspoon kosher salt

Instructies

Preheat the oven to 350F.

In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.

In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.

In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.

Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Voedingswaarde

Portiegrootte

1 /4

Calorieën

259 kcal

Totale vet

5 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

104 mg

Natrium

390 mg

Totale koolhydraten

14 g

Voedingsvezels

1.5 g

Totale suikers

6 g

Eiwit

37 g

4 servings

porties

5 minutes

actieve tijd

1 hour

totale tijd
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