Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

porties

15 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

Instructies

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

Voedingswaarde

Portiegrootte

-

Calorieën

297 kcal

Totale vet

11 g

Verzadigd vet

2 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

118 mg

Natrium

251 mg

Totale koolhydraten

22 g

Voedingsvezels

0 g

Totale suikers

0 g

Eiwit

31 g

4 servings

porties

15 minutes

actieve tijd

25 minutes

totale tijd
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