Not Fish Or Seafood
Chicken Katsu
4 servings
porties15 minutes
actieve tijd25 minutes
totale tijdIngrediënten
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Instructies
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Voedingswaarde
Portiegrootte
-
Calorieën
297 kcal
Totale vet
11 g
Verzadigd vet
2 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
118 mg
Natrium
251 mg
Totale koolhydraten
22 g
Voedingsvezels
0 g
Totale suikers
0 g
Eiwit
31 g
4 servings
porties15 minutes
actieve tijd25 minutes
totale tijd