Recipes
Cranberry and Pecan Chicken Salad
5 servings
porties30 minutes
actieve tijd1 hour
totale tijdIngrediënten
1 lb boneless (skinless chicken breast)
Salt and black pepper (to taste)
½ cup plain 0% Greek yogurt (2% also works great)
¼ cup mayonnaise
¾ cup celery (diced)
1/2 cup red onion (diced * see note below)
½ cup dried cranberries
½ cup pecans (chopped)
2 tbsp lemon juice (about ½ a large lemon)
Instructies
Preheat the oven to 450°F.
Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).
Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).
To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.
Voedingswaarde
Portiegrootte
1 cup
Calorieën
364 kcal
Totale vet
25 g
Verzadigd vet
6 g
Onverzadigd vet
18 g
Transvet
0.02 g
Cholesterol
59 mg
Natrium
151 mg
Totale koolhydraten
15 g
Voedingsvezels
2 g
Totale suikers
11 g
Eiwit
21 g
5 servings
porties30 minutes
actieve tijd1 hour
totale tijd