Umami
Umami

Recipes

Beef Burrito Bowl

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

1 tbsp sweet paprika

1 tbsp ground cumin

1 tsp onion powder

1 tsp dried oregano

1 tsp sea salt flakes

1 tbsp olive oil

1 onion, finely diced

500 g (1 lb 2 oz) regular (not super lean) minced (ground) beef

2 tbsp tomato paste (concentrated puree)

Your favourite Mexican toppings to serve (cooked rice, grated cheese, jalapeños, red cabbage, black beans, corn, lime wedges, sour cream, avocado)

Instructies

Combine the paprika, cumin, onion powder, oregano and salt in a small bowl.

Heat a large, heavy-based frying pan over high heat and add the olive oil and onion. Cook, stirring, for 1–2 minutes.

Add the beef and cook for 3–4 minutes, breaking it up as you go, until browned.

Add the combined spice mix, the tomato paste and ⅓ cup (80 ml) of water. Cook, stirring, for 2–3 minutes.

Serve with your favourite Mexican toppings.

Voedingswaarde

Portiegrootte

1 bowl

Calorieën

484

Totale vet

40.1 g

Verzadigd vet

15 g

Onverzadigd vet

-

Transvet

2.2 g

Cholesterol

98.8 mg

Natrium

685.7 mg

Totale koolhydraten

7.6 g

Voedingsvezels

2 g

Totale suikers

3 g

Eiwit

19.4 g

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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