Pan-Fried Sea Bass with Ginger Soy Sauce

• porties: 2 servings
• actieve tijd: 10 minutes
• totale tijd: 25 minutes

Ingrediënten

2 seabass fillets, uncooked

pinch of sea salt and black pepper

black pepper

2 tablespoons of light soy sauce

1 tablespoon of dark soy sauce

1 tablespoon of rice vinegar

1 clove of garlic, minced

1 tablespoon piece of fresh ginger root, sliced into thin sticks

2 tablespoons of honey

150ml of water

1/2 tablespoon of cornstarch (cornflour)

1 teaspoon of sesame oil

chopped fresh coriander or spring onions to garnish

cooking oil spray

Instructies

Pat the Sea Bass fillets dry with some kitchen paper and season with a pinch of sea salt and black pepper.

Spray a frying pan over a medium high heat, with cooking oil spray.

Add the sea bass fillets, skin side down and cook until the skin is golden and crisp, flip and cook the other side (approx 3 minutes each side).

While the fillets are cooking, add the water, soy sauce, honey, vinegar, garlic, ginger, cornstarch and sesame oil to a small saucepan and whisk to combine. Heat on high until it starts to bubble and thicken up (takes 5-8 minutes). Drizzle over the cooked sea bass fillets and serve garnished with chopped coriander or spring onions.

Serve with your choice of sides and Enjoy!!!

Voedingswaarde

• Calorieën: 243
• Totale vet: 4.9 g
• Verzadigd vet: 1 g
• Onverzadigd vet: 10 g
• Transvet: 0 g
• Cholesterol: 54 mg
• Natrium: 1300 mg
• Totale koolhydraten: 24 g
• Voedingsvezels: 1 g
• Totale suikers: 18 g
• Eiwit: 26 g