Umami
Umami

Yum Yum For The Tum Tum

BLT Chicken Salad (Lunch)

4 servings

porties

15 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

Instructies

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

Voedingswaarde

Portiegrootte

1 cup

Calorieën

325 kcal

Totale vet

14 g

Verzadigd vet

4 g

Onverzadigd vet

-

Transvet

-

Cholesterol

118 mg

Natrium

977 mg

Totale koolhydraten

11 g

Voedingsvezels

-

Totale suikers

3 g

Eiwit

40 g

4 servings

porties

15 minutes

actieve tijd

25 minutes

totale tijd
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