Breakfast
3-Ingredient Healthy Banana Pancakes
1 serving
porties2 minutes
actieve tijd12 minutes
totale tijdIngrediënten
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
Instructies
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Voedingswaarde
Portiegrootte
1 recipe
Calorieën
232 kcal
Totale vet
8 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
327 mg
Natrium
126 mg
Totale koolhydraten
27 g
Voedingsvezels
3 g
Totale suikers
14 g
Eiwit
12 g
1 serving
porties2 minutes
actieve tijd12 minutes
totale tijd